Unapologetically Mom Podcast
Everything mom related.
We will discuss everything from pregnancy, postpartum, hormones, workouts, mental overload, relationships, meals and everything in-between. We are here to support you and be a resource through out your motherhood journey.
Episodes
20 episodes
Postpartum Is A Trip
Postpartum hits us with a mix of physical recovery, hormone chaos, and emotional whiplash that no one fully prepares you for. We share what surprised us most, what helped us cope day to day, and how to give yourself grace while your body and br...
Real Postpartum Advice For New Moms And Seasoned Moms
We get real about postpartum life at 13 weeks after baby number four, including what surprised us, what got easier, and what still feels intense. We share the practical mindset shifts that help us cut through the noise, feed our babies without ...
Rethinking Ear Infections: Trust The Body, Use Tools Wisely
We unpack why kids get so many ear infections and share practical, gentle care that helps fluid drain, calms pain, and reduces repeat illness. We explain when to wait, when to use home remedies, and when tubes or antibiotics make sense....
From Lending To Wellness: How A Sauna And Cold Plunge Studio Helps Moms Sleep Better, Stress Less, And Thrive
We sit down with Michaela Schell of Immersion to unpack how short, consistent sauna and cold plunge sessions help moms manage stress, sleep better, and feel steady through the chaos. She shares her missteps, the science-backed sweet spots, and ...
Build Your Plate, Not Your Stress
We lay out a simple plate method for family meals: half vegetables, a quarter protein, and a flexible quarter for starch or extra protein. We share protein options, fiber goals, healthy fats, snack hacks, and prep strategies that cut waste and ...
From Chaos To Calm: Simple Family Meal Planning That Works
We share a simple way to turn weeknight chaos into calm: one family meal with flexible parts, short ingredient lists, and smart leftovers that reheat fast after activities. We also break down protein-forward breakfasts that keep energy steady a...
Gratitude Over Resolutions
We look back at 2025 with grounded gratitude, pull forward the routines and moments that worked, and challenge the “dumpster fire” mindset with simple, research-backed practices. From school transitions and multigenerational travel to homemade ...
Winter Blues, Brighter Days
We talk candidly about seasonal sadness and how short days, cold temps, and holiday stress can drain energy and mood. We share practical tools—light therapy, short workouts, smart supplements, and real support—to help you feel steadier through ...
Winter-Proof Your Immune System
We dig into how to cut sick days short with rest, simple food shifts, smart supplements, and real-world routines that fit family life. We also clear up winter health myths, from “the cold gives you a cold” to the lure of the late-night second w...
From Overwhelm To Meaning: A Simpler, Kinder Holiday Season
We trade the pressure to perform for a season defined by presence, generosity, and mental health. From budget-friendly traditions to kid-led giving and real delegation, we map out a calmer path between Thanksgiving and Christmas.• risin...
Friendships After Kids
We unpack how motherhood reshapes friendships, from drifting apart to finding “built-in” community in schools, sports, and faith groups. We share practical ways to meet aligned moms, keep pre-kid friendships alive, and release the guilt that co...
How Children Reshape Marriage And What To Do About It
We explore how marriage shifts when kids arrive, from mental load and the default parent dynamic to finding time and energy to stay close as partners. We share simple, low-cost ways to reconnect, use love languages, and keep conversations from ...
How A Five Minute Pause Can Save Your Evening
We share practical ways to reset after work, ask for help at home, and protect presence with your kids without chasing perfection. From five minute buffers to purpose driven no’s, we trade guilt for grace and build calmer evenings that actually...
Finding Yourself Beyond Mom
We talk honestly about finding identity beyond the role of mom, from newborn survival mode to the strange quiet of school-aged independence. Practical habits, honest stories, and small rituals show how to let go of guilt and model balance for o...